Your moo-Q feedback explained:
Complete a minimum of 5 alerts, and you can unlock your moo-Q chart that shows your mood & cognitive performance in terms of:
Negative affect describes low mood that goes hand in hand with experiencing distress, anxiety and even anger. Luckily, negative affect states don’t last for long and are often situation-dependent.
Short-term memory is a limited storage capacity in your brain that holds information for 20 to 30 seconds. The information is then either forgotten or passed on to your long-term memory stores, where it may remain indefinitely.
Processing speed is a measure of your cognitive efficiency. It involves the ability to automatically perform relatively easy tasks – it’s quite similar to the horsepower of a car, just for the brain!
Working memory holds and processes information that you already hold in your short-term memory and new information input. In other words, it’s the ability to continuously do mental operations: specifially, the ability to be working your memory.